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One of the most important <a href="https://www.pinterest.co.kr/dahuin551/boards/" target="_blank">³²¼º¸íǰ·¹Çø®Ä«</a>=³²¼º¸íǰ·¹Çø®Ä«<br /> discoveries about self-control in recent years, says Duckworth, is that people vary widely in terms of what tempts them. If you¡¯re willing to look deeply into your tendencies and weak points, you can recognise the handful of problems <a href="https://lqoieohf73.tistory.com/131" target="_blank">±¤¸í¿ë´ÞÀÌ»ç</a><br /> that you need to work on. Once you understand the sources of your self-control woes, you can begin devoting energy toward fixing them. One place to <a href="http://kachi.co.kr/" target="_blank">´ä·Ê¶±</a>=´ä·Êǰ ´ä·Ê¶± Çà»ç¶± ±îÄ¡¶±<br /> start would be the office. To improve self-control at <a href="https://poqiiw873.tistory.com/138" target="_blank">¾ÆÇöµ¿¿ë´ÞÀÌ»ç</a><br /> work, Duckworth first recommends taking a <a href="http://itbank-eduone.co.kr/" target="_blank">kgitbank</a>=¾ÆÀÌÆ¼¹ðÅ©Á¾·ÎÁ¡<br /> future-oriented approach <a href="https://spred.tistory.com/23" target="_blank">¼ºµ¿±¸ÀÌ»ñÁü¼¾ÅÍ</a><br /> to your day, such as planning breaks and the time slots for checking emails in advance. If you can refrain from resigning to your urges before the time you¡¯ve allotted for yourself, you may achieve a greater handle on your overall self-control. Of course, after you¡¯ve done the planning, you must <a href="https://www.pinterest.co.kr/gaek5346/%EB%A0%88%ED%94%8C%EB%A6%AC%EC%B9%B4%EA%B5%AC%EB%A7%A4%EB%8C%80%ED%96%89/" target="_blank">·¹Çø®Ä«±¸¸Å´ëÇà</a>=·¹Çø®Ä«±¸¸Å´ëÇà<br /> actually change your behaviour. The problem of looking at your cell phone too often, say, can be solved by putting it on mute or, better yet, <a href="https://annajara.tistory.com/140" target="_blank">°ü¾Ç±¸Æ÷ÀåÀÌ»ç</a><br /> sticking it in your bag until lunch. Removing the temptation from sight is key to ensuring you¡¯re faithful to your mission.
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